Learning how to effectively manage emotional stress might be the most powerful step you can take to dramatically improve your health. Stress has been linked to all the leading causes of death, including heart disease, cancer, lung ailments, accidents, cirrhosis, and suicide. Some health experts now speculate that as much as 70-85% of all diseases and illnesses are stress-related. Not always to the same degree, of course, but there’s no question that your sympathetic nervous system increases its output whenever you feel anxious, tense, frustrated, or angry. In other words, whenever you feel stressed.
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