Coffee is a brewed beverage with a distinct aroma and flavour prepared from the roasted seeds of the coffee plant. As we all know, too much intake of coffee associates with cardiovascular problems, including an increased heart rate and irregular heartbeats. Coffee contains caffeine that can become addictive. That’s the bad side of taking too much coffee. But do you know that you have the benefits in drinking coffee? This is the good side of coffee. Studies show that it can boost energy through its caffeine and we might be cancer-free as well as it lowers depression, few of the many coffee health benefits.
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